Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love! – Audiobook
I narrated the audiobook version of Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love!, written by Lynn Johnston. Lynn also blogs at Small Steps to Big Change.
I found this book helpful because it shows how to accomplish a large goal (like changing one’s diet or losing weight) by breaking it down into small, easily defined steps, and then integrating each small step as a habit one at a time. This is called the Kaizen approach, which is a theme in Lynn’s writing.
Here is an audio sample:
The audiobook is now available on Audible.com! Or, you can read a Kindle or physical version. Just follow this link to see them all.
If you’d like me to narrate your next audiobook, please contact me!