Pelvic Yoga Audiobook
I narrated the audiobook version of Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health, written by Kimberlee Bethany Bonura, PhD, RYT. This was a really interesting and wonderful book that explains the anatomy of the pelvic floor, and walks you through dozens of exercises to build pelvic floor strength. The audiobook is available on audible.com (follow the link above or click on the image of the book cover.)
Here’s an audio sample!
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